These results are typical using BLN Supplements combined with a quality 16-week lifting, cardio & nutrition program.
BLN SAMPLE MEAL PLAN
Upon Waking:
1-2 scoops BLN COMPLETE, medium piece of fruit
Pre-Training:
1 scoop BLN Recovery
Immediately Post Training:
1-2 scoops BLN Recovery
1 Hour Post Training:
Egg white (with 1-2 yolks) Veggie omelet
Medium Potato
2 Hours Post Training:
1-2 scoops BLN COMPLETE
Banana
Lunch:
Big Salad (with any and all veggies you can think of)
4-8 oz. Tuna or grilled Chicken
Mid Afternoon:
Smoothie: 1-2 scoops BLN COMPLETE and Frozen Berries
Dinner:
4-8 oz. Fish or Lean Beef
Veggies (all you want)
Before Bed:
1-2 scoops BLN COMPLETE, 3 oz. unsweetened almond milk (mix in a bowl like pudding with berries on top)
Bill lawrence nutrition