These results are typical using BLN Supplements combined with a quality 16-week lifting, cardio & nutrition program.

BLN SAMPLE MEAL PLAN

Upon Waking:
1-2 scoops BLN COMPLETE, medium piece of fruit

Pre-Training:
1 scoop BLN Recovery

Immediately Post Training:
1-2 scoops BLN Recovery

1 Hour Post Training:
Egg white (with 1-2 yolks) Veggie omelet 
Medium Potato 

2 Hours Post Training:
1-2 scoops BLN COMPLETE
Banana 

Lunch: 
Big Salad (with any and all veggies you can think of)
4-8 oz. Tuna or grilled Chicken

Mid Afternoon: 
Smoothie: 1-2 scoops BLN COMPLETE  and Frozen Berries 

Dinner:
4-8 oz. Fish or Lean Beef
Veggies (all you want)

Before Bed:
1-2 scoops BLN COMPLETE, 3 oz. unsweetened almond milk (mix in a bowl like pudding with berries on top)

​Bill lawrence nutrition